Fruits are the edible parts of plants that enclose their seeds. They are typically sweet or sour and juicy. It is recommended to eat fruit on an empty stomach because it contains simple sugars, which slow down digestion and absorption when eaten immediately after a meal. Fruits contain vitamins and essential elements such as calcium, which helps strengthen bones and prevent osteoporosis, among many other benefits. Humans cannot do without plants and fruits, whether directly or indirectly.
